Dear John and Jeannette Ref: Interpersonal communication in marriage and relationships It is with much humbleness of my heart that I take this opportunity to provide you with some of the basic concepts involving interpersonal communication in relationships. Before I proceed with this topic, I would want to personally congratulate you two for the recent major step of making your relationship known to your family and friends. This discussion letter will be divided into five to six parts each presenting a specific concept concerning the importance of interpersonal communication in relationships and marriage.
One of the best ways to treat a postpartum mood and anxiety disorder like postpartum depression is through therapy. Symptoms of depression, anxiety, post traumatic stress, OCD, and adjustment can be understood, worked through, and alleviated though psychotherapy, but what this treatment actually looks like can vary tremendously.
So, what is psychotherapy, exactly? In light of providing clarity around this, I am going to briefly describe the different types of therapy that are most utilized in the treatment of a postpartum mood and anxiety disorder like postpartum depression: IPT is a time-limited form of therapy weeks and the main goal is symptom relief.
Acknowledging the losses that occur to sense of self, changes in relationships, or more specific loss. Life stage transitions and social transitions including loss of independence and changing social networks.
Ones that frequently occur after the birth of a child including unmet expectations and intimacy struggles within partnerships. Looking at struggles with attachment in other relationships that may be causing distress.
A big part of IPT is the teaching of communication skills that assist in building relationships, stronger social support, and increased confidence.
IPT is manual-based and follows a specific course of treatment. CBT works with the understanding that the way we think affects the way that we feel, and so treatment is focused on helping mom have control over her thoughts so that she feels more able to change them.
A CBT therapist will work with a mom to identify and acknowledge her automatic thoughts, evaluate these thoughts and become aware of when these thoughts are not helpful, explore and change underlying beliefs, differentiate between realistic and false threats, and develop new and more helpful perspectives.
CBT helps a mom to develop coping strategies so that she feels better equipped to manage distress. CBT uses tools such as homework, relaxation, exposure therapy, thought stopping, mental imagery, and tools for changing catastrophic thoughts and irrational thinking.
DBT teaches skills in the following categories: DBT is often supported through both group and individual therapy and follows a specific guideline for teaching skills to reduce symptoms related to distress.
Psychodynamic psychotherapy Psychodynamic psychotherapy is one of the earliest types of psychotherapy and focuses on unconscious and past experiences in understanding current behavior.
Psychodynamic psychotherapists believe that our earliest childhood experiences have a direct impact on our present distress, and that when moms are able to identify and accept these experiences as playing a role they are able to begin the process of healing and becoming less entangled in the past.
This type of therapy looks into early experiences that play a role in forming beliefs about ourselves as adults, and identifies those beliefs that are no longer helpful.
This process reduces tension and distress. A psychodynamic approach to treatment is thought to be important because change requires awareness and understanding to occur. This specialized type of therapy requires specific training and credentialing.
EMDR uses elements of both CBT and Psychodynamic therapy along with specific techniques that are used to reduce the sensory impact of traumatic memories.An interpersonal relationship is a strong, deep, or close association or acquaintance between two or more people that may range in duration from brief to enduring.
This association may be based on inference, love, solidarity, support, regular business interactions, or some other type of social benjaminpohle.comersonal relationships thrive through equitable and reciprocal compromise, they are.
The Marriage Counseling Guide (The “Guide”) was created to provide today’s busy pastors with a focused and effective resource to use when counseling with couples facing marital challenges.
Assertiveness in Action. Once you have the mindset, here’s how to actually start being assertive. Start small. If the thought of standing up for yourself makes you downright nauseous, start with low-risk benjaminpohle.com example, if you order a burger, and the waiter brings you a grilled cheese, let him know the mistake and send it back.
The Power of Two Workbook teaches the communication and conflict resolution skills that can enable you to enjoy a great marriage. With this practical step-by-step guide you’ll learn how to evoke interest, not antagonism, when you speak about sensitive issues; and to listen without becoming defensive.
Interpersonal Communication in a Marriage Kinyhata S. Riley COM Interpersonal Communication Instructor: Stephanie May April 28th, Dear Michael and Lisa, Relationships are a lot of hard work, and they become harder when a pairs relationship blossoms into a marriage. The online graduate program in Communication Studies focuses on advanced topics in the field, including conflict resolution, gendered communication, organizational communication, and, interpersonal and family communication.