If you are interested in these matters, the first part will be familiar. It deals in shamefully brief terms with thousands of hours of scientific research. All the same, please read it in order to be in the right frame of mind for the second part.
I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm.
You may be wondering… How is this possible? Why would anyone fast for 16 hours every day? What are the benefits?
Is there any science behind this or are you just crazy? I created an Intermittent Fasting Quick Start Guide with a summary of the benefits of intermittent fasting and 3 fasting schedules you can use depending on your goals.
Click here to get the guide, free. Most people eat bigger meals during a shorter time frame. Additionally, Intermittent fasting essay fasting is a good way to keep muscle mass on while getting lean. With all that said, the main reason people try intermittent fasting is to lose fat.
Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change.
To understand how intermittent fasting leads to fat loss we first need to understand the difference between the fed state and the fasted state. Your body is in the fed state when it is digesting and absorbing food.
Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. The post—absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state.
It is much easier for you body to burn fat in the fasted state because your insulin levels are low. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise.
Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule. Intermittent fasting makes your day simpler.
Intermittent fasting provides additional simplicity to my life that I really enjoy.
I just grab a glass of water and start my day. However, intermittent fasting allows me to eat one less meal, which also means planning one less meal, cooking one less meal, and stressing about one less meal.
It makes life a bit simpler and I like that. Intermittent fasting helps you live longer.Health benefits of intermittent fasting A significant proportion of people who embark on a program of intermittent fasting undoubtedly do so in order to achieve a reduction in body weight.
And, this is a perfectly reasonable goal in its own right. 5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever. Weight Loss Intermittent Fasting Personal Essay Diet Tips.
More from POPSUGAR. From Our Partners. Intermittent fasting—alternating days in which you fast or eat only a few hundred calories a day—may have significant long-term health benefits, according to some researchers. Mark Mattson is a leading expert on intermittent fasting, and one of its proponents on a personal level as well.
As a. Does Fasting 2 Days A Week To Lose Weight Really Work? View Larger Image So I’ve been doing intermittent fasting for a long time now to lose weight and if there’s one thing that I know for sure it’s that intermittent fasting works!
And since intermittent fasting improves GH levels, it will ensure your T stays at an optimal level.
Marwan Jamal is a soccer-playing, food-loving, joke-cracking New York-based wellness writer. You can say hi to me here. You probably have heard about all the benefits of intermittent fasting, including longer lifespan, relief from metabolic stress, weight loss, etc.
IF is a way to achieve CR, but it demands a major change in habits: it may be through windows 16/8 or any other.